Olympic Weightlifting - Clean & Jerk practice October 22, 2013

January 10, 2014
Got lots of feedback on this video, as I was jumping forward. Still need to work on those first and second pulls so I'm not trying to catch up to the bar to get underneath it.
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Olympic Weightlifting - Clean & Jerk practice
Olympic Weightlifting - Clean & Jerk practice

The weight was 85 pounds on this. Was practicing with this light weight to get a better feel of form.

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Olympic Weightlifting - Hang Clean practice - September 12, 2013
Olympic Weightlifting - Hang Clean practice - September 12, 2013

Was at the stage where I was really focusing on my elbow mobility and trying to get them under the bar and ...